Browsing All posts tagged under »cardio training«

Independence from Old Thinking

July 7, 2013 by


About 10 months ago when I started my Genesis journey two words coming from my coach had me in utter disbelief.  Those words went against everything I had held consistent with the process of weight loss.  I couldn’t believe she was asking me to refrain from these two dearly loved words that had helped me drop some […]

Kelly’s Journey – September 2012

September 3, 2012 by


I got my hair cut super short today! I’ve worked out with my friends on the beach the past two weekends! I wore a dress to work last week! I jog up hills during my cardio training! I wear tank tops without a cover up shirt! I go to yoga every Wednesday! These days I […]