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Dear Dave, I have been diagnosed with an allergy to eggs, wheat, and corn which makes it tricky to find foods without those ingredients. My neighbor offered me some duck eggs which my doctor is not sure about. Do you know if duck eggs cause the same reaction as chicken eggs? Ann, WI Dear Ann, […]
August 3, 2013
by Katie Surjan
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
August 3, 2013
by Peggi Ingram, RN BSN
I have joined The Club – The Colon Club as it is called to those 50 and older who have experienced their first colonoscopy. I will admit that I was in quite a tizzy about making the pre-operative appointment and put it off as long as I could, even though I know the importance of […]
August 3, 2013
by Peggi Ingram, RN BSN
While I rarely get headaches, I have experienced migraines. I will admit that this is one physical pain that I have very little tolerance for and want to nip it right away. If I catch it early, I can prevent the nausea, vomiting and overall sick feeling that can lay me up for hours. But […]
August 3, 2013
by Peggi Ingram, RN BSN
I think one of the best decisions in my life happened a little over 3 years ago, as I was walking out of my doctor’s office. The random moment lead me to Genesis Transformation. There have been so many unexpected surprises in this journey. From changing my body, my health, my thinking and even how […]
August 3, 2013
by Sheri Lynn
Homemade jerky is an invaluable travel food for summertime activities. It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in. Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices. Many of […]
July 23, 2013
by Katie Surjan
BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
July 7, 2013
by Sheri Lynn
We live in an era where an increasing number of people are taking food responsibility into their own hands. People are learning that food grown on healthy soils tastes better, that cows can eat just grass, and that fish grown in a tank have no place on the dinner table. People are asking more questions […]
July 7, 2013
by Peggi Ingram, RN BSN
As I reflected on this month’s newsletter theme, Independence, and how it fits into a topic for RN Advice, I recalled 2 routine visits I had this past month with 2 of my own doctors and how extremely different they were. One physician was focused on MY health and not fitting me into the standard […]
Genesis Transformation's Blog 
August 4, 2013
by Sheri Lynn
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