Browsing All posts tagged under »omega 3«

Ask Dave: FREE the FOOD

July 7, 2013 by


We live in an era where an increasing number of people are taking food responsibility into their own hands.  People are learning that food grown on healthy soils tastes better, that cows can eat just grass, and that fish grown in a tank have no place on the dinner table.  People are asking more questions […]

Coconut Oil – the healthiest oil on earth!

November 28, 2010 by


Samantha Ray Once believed to be unhealthy because of its high saturated fat content, extra virgin coconut oil is now being described as “the healthiest oil on earth.” Pacific Islanders consider extra virgin coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source […]

The Good and Bad of Fats – Christy Ewing

September 6, 2010 by


The Good and Bad of Fats – what you should know The American diet took a drastic change in 1992 when the USDA Food Guide Pyramid was introduced.  Fats were placed at the top of the pyramid and since then fat has been an evil word.  However, since 1992, Americans have become even more overweight […]