Browsing All posts tagged under »delicious healthy recipes«

Eat This – Spring Greens

March 3, 2014 by


By:  Samantha Ray It’s been a long winter with incredible dynamic weather all around the country.  Thank goodness March 21st is the first day of Spring!  With spring come the first signs that fresh, tender greens are on their way.  These greens provide a useful amount of vitamin C, to support your immune system, and […]

Cameron Cooks in Chaos: Sloppy Taco Skillet

February 7, 2014 by


We usually do Meaty Mondays and Taco Tuesdays – and I thought, lets throw them together and combine it so we had Meaty Taco Monday  – I don’t know, these things happen in my mind. SLOPPY TACO SKILLET First of all, the big thing is that I don’t have a food processor.  And I have […]

Eat This – Newbie Recipes 101

February 3, 2014 by


  Welcome Newbies!  These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning.  Not only are they simple, but they’re also delicious.  I suggest making these standby’s in large batches and freezing them.  Having food ready to go helps with pre-planning and therefore, your […]

Cameron Cooks in Chaos: Teriyaki Meatballs

November 30, 2013 by


Every Monday in my house we have Meaty Mondays.  This means something that has ground meat in it – meatloaf, meatballs, that type of thing. This recipe the kids always ask for – one of the only ones – and the kids LOVE to help.  Even the toddlers like to help by rolling the meatballs […]

Eat This – Homemade Jerky

August 3, 2013 by


Homemade jerky is an invaluable travel food for summertime activities.  It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in.  Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices.  Many of […]

Eat This – Spring Salads

April 26, 2013 by


By:  Samantha Ray Celebrate spring by preparing these salads with in season local greens.  What a fantastic way to up your fiber and treat your body to a bounty of nutrients.  Check out Farmer’s Markets near you to support local farmers and access the freshest produce available.  Genesis Kitchen’s Balsamics & EVOO’s are the perfect […]

Eat This – Flavorful Protein

March 3, 2013 by


By:  Samantha Ray New GT clients often find eating enough clean protein to be a challenging endeavor.  I often hear from folks how they can’t possibly choke down another piece of chicken and how bland their protein tastes.  Initially eating enough protein can be arduous, primarily because folks are changing from a protein deficit to […]

EAT THIS: Delicious Classics from the Genesis Recipe Archives

December 31, 2011 by


Our clients are, as a group, brave souls who courageously push the envelope on foods that are new to their diets.  They want Transformation and they are willing to risk the changing of the habit-based taste bud.  We both admire and encourage this behavior, as we reach for the frontiers of healthy eating, ourselves… These […]