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BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
June 3, 2013 by Katie Surjan
Some folks take a vacation to completely escape all forms of reality, others decide they need a little “break” from self-care for a week, and others will use vacation as a time to completely restore with rest, tropical fruits/vegetables, message, soaking up the sun, swimming in the ocean, unplugging from social media, detaching from daily […]
September 3, 2012 by Sheri Lynn
I got my hair cut super short today! I’ve worked out with my friends on the beach the past two weekends! I wore a dress to work last week! I jog up hills during my cardio training! I wear tank tops without a cover up shirt! I go to yoga every Wednesday! These days I […]
Genesis Transformation's Blog 
July 23, 2013 by Katie Surjan
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