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Angela asks: So this past summer I have let myself go. I have joint achiness, reflux and of course gained more than I want to admit. How do I get back on track? Great question Angela. During the summer it is not unusual to get into a relaxed schedule and frame of mind. The summer […]
August 12, 2015 by Peggi Ingram, RN BSN
This summer has been a bit late getting to us but finally it has arrived – sun, heat and humidity. I love it! We have spent every weekend away from home on our boat. This is a great get away for us. A place to relax, let down, and enjoy friends and family. For us, […]
September 3, 2014 by Peggi Ingram, RN BSN
This past month I have been in a HUGE detox. WOW it has been a big one! I feel I am pretty used to feeling detox symptoms in the body and I am usually able to keep my brain in check. But, this last week with an exposure to a pesticide, my brain has gone […]
August 3, 2014 by Peggi Ingram, RN BSN
Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]
June 2, 2014 by Katie Surjan
Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]
August 3, 2013 by Katie Surjan
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
September 3, 2012 by Sheri Lynn
I’ve had a major lifestyle change recently, and not one I chose! The 40 foot motorcoach that I’ve called home for the last 2 years suddenly caught fire due to a (unbeknownst to me) recalled refrigerator. We switched gears immediately to couch surfing with 3 dogs (oh boy was that fun) for a few weeks and finally […]
July 31, 2010 by Sheri Lynn
One of the most glorious parts of summer is all the fresh fruit available. Apricots, cherries, peaches, berries, watermelon, cantaloupe…and the closer to home you buy your fruit, the fresher it is! Most every region has it’s seasonal specialties – make sure you’re enjoying the bounty! A question I am frequently asked is if fresh […]
August 3, 2009 by Sheri Lynn
I sit peacefully outside on my patio. What comes to me is how happy the summer makes me feel and the obvious joy I see in others during the summertime. I absolutely LOVE the warm sunshine, getting to spend extra time with my two sons, the luscious fresh fruits and vegetables, hiking in Glacier Park, […]
Genesis Transformation's Blog 
October 3, 2015 by Peggi Ingram, RN BSN
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