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Our Glutes are rarely activated in everyday living, therefore; it is crucial to add a few glute activating exercises into your weekly workout routine for a firm, lifted and shapely hiney. Switching up our routine once an exercise is mastered will keep our muscles in work mode, just like our food – variety is the key! Alter […]
December 2, 2012
by Sheri Lynn
DIRT – the movie 2009, 80 minutes, NR Directed by Bill Benenson & Gene Rosow Documentary films of this genre can sometimes feel very preachy – and can make me feel kind of bad, or self-righteous, depending on whether or not I agree with the message being delivered. DIRT is different. It is a call […]
December 2, 2012
by Sheri Lynn
Dear Dave, I have been following some of the recent debate over GMO’s (genetically modified foods) and I have one question: What is really so bad about them? I have still not heard a solid case against them but understand that they keep our food costs low. Mitch, NY Dear Mitch, Awesome question Mitch. The […]
December 2, 2012
by Sheri Lynn
By: Samantha Ray Are you feeling overwhelmed on navigating the non-stop holiday partying without hindering your goals and hurting yourself? My advice is to ALWAYS plan and be prepared for success. Fail to plan, plan to fail! Some suggestions: eat before you go out, especially if you’re uncertain what’s being served. Potluck? Bring a GT […]
December 2, 2012
by Peggi Ingram, RN BSN
On The Road Again… Well, this last year has gone by in a blur to say the least. My life has been filled with major transitions ranging from a move across country (ok, actually several moves, but more about that later), leaving a job I have held for over six years, moving away from family […]
December 2, 2012
by Peggi Ingram, RN BSN
How many of us feel that we have to be all things, to all people? Well, I would like to say that I was firmly placed in the front of the line on this topic. I would just about wind myself into a tight little ball so that I could do it all, be it […]
December 2, 2012
by Peggi Ingram, RN BSN
By: Jenny Carr Society creates social norms that predetermine our decision as to how easy or hard it is to be a mom. It dictates for us how we should prioritize our time with our infants, toddlers, and children, as well as predetermining how much self-care we give ourselves when we have a family, and […]
December 2, 2012
by Peggi Ingram, RN BSN
‘Tis the season to be jolly, right? Not necessarily. Realistically, with the increased tasks and shopping on an already taxed budget, entertaining additional guests and overall fatigue, we may feel more stress than elation. The holidays may also have us missing loved ones or reminiscing of holiday pasts. Here in the Midwest, not seeing the […]
December 2, 2012
by Peggi Ingram, RN BSN
Genesis Transformation's Blog 
December 16, 2012
by Katie Surjan
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