Browsing All posts tagged under »booty«

Barre Classes with Coach Courtney Townley

December 10, 2012 by

3

Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

Where’s the Ads?

Transformation is serious work. We keep our online presence as clean and non-distracting as possible - we want you to be able to focus. Enjoy us, ad-free!!

FREE E-NEWSLETTER SUBSCRIPTION!

Visit www.genesistransformation.com to sign up for our free monthly fat-loss newsletter, along with Body Moves - a monthly newsletter of free workouts.

Fat Loss Tips

Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 6 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 6 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 6 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 6 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 6 years ago

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,904 other subscribers

The Archives

Blog at WordPress.com.