Browsing All posts tagged under »strength training«

Beginner Workout In The Weight Room

February 11, 2014 by


It’s that time of year again!  Ambition, Determination and courage are in the air.  We all want it, that lean, sleek and fit body.  What if, we made that happen this year?  ALL of us!  Beach ready by summer! Are you ready to INVEST in your health?  GREAT! Sign up at a nearby gym this […]

Barre Classes with Coach Courtney Townley

December 10, 2012 by


Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

“I Was Fed Up!”

July 8, 2012 by


As a 5’7” fifty-two year old woman, I was fed up with my overall appearance, lack of fitness, and self care. I’d gradually added 3-4 pounds each year and done nothing about it. One day I hit 153 pounds, which was only 9 pounds shy of my weight when I delivered my son… My varicose […]