Browsing All posts tagged under »kettlebell«

The Powerhouse of Movement: Strengthening the Core

January 15, 2013 by


The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]

Barre Classes with Coach Courtney Townley

December 10, 2012 by


Genesis Transformation Coach, Courtney Townley, recently went through the Booty Barre certification program and is now teaching barre classes in Kalispell, MT at Flathead Health and Fitness (300 1st Avenue West). Classes are 1 hour in length and are held Wednesday at 9:30am and Friday at 8:30am. Be sure to come early…classes are very well […]

Sheri’s Workouts: The Turkish Get Up (TGU)

January 16, 2011 by


A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Beginner’s Workout 5 featuring Vicki Bernstein

April 12, 2010 by


Beginning Kettlebell The kettlebell workout is fun because of the multidimensional resistance, momentum and dynamic exercises.  Due to the handle design, exercises can have a large range of motion and create three-dimensional movement.   The movements feel good because they imitate real –life patterns that are natural to the human body.  Enjoy! Backward Lunge with Rotation […]