Browsing All posts tagged under »advanced exercies«

Booty workout!

December 16, 2012 by


Our Glutes are rarely activated in everyday living, therefore; it is crucial to add a few glute activating exercises into your weekly workout routine for a firm, lifted and shapely hiney. Switching up our routine once an exercise is mastered will keep our muscles in work mode, just like our food – variety is the key! Alter […]