Browsing All posts tagged under »joy«

One Coach’s GT Story

February 3, 2015 by


Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]

Kitchen Health

February 3, 2015 by


Healthy people spend time in their kitchen, period. If you really want to improve the quality of your health, you must set the stage for your success.  And center of the health stage is YOUR KITCHEN. Your kitchen is a sacred space that has the power to either nourish or deplete your life. It is […]

RN Advice: What is YOUR Focus?

February 3, 2014 by


  This past weekend I did a workshop titled Come Alive: Ignite your Existence by Awakening to your Destiny.  What was so powerful about this workshop was the conversation that ensued around the 3 things that we most focused on in the last week.  I will ask you this now.  Take just a couple of […]

Gratitude is my Attitude!

November 3, 2013 by


One fundamental rule I’ve acquired while working with Sheri Lynn is that two things can not occupy the same space.  I often use this reference in terms of food, however; it also applies to thought.   If we are grateful for our body, we will dissolve judgment and negativity towards it. By filling that one […]

The Gift of “No”

December 2, 2012 by


How many of us feel that we have to be all things, to all people?  Well, I would like to say that I was firmly placed in the front of the line on this topic.  I would just about wind myself into a tight little ball so that I could do it all, be it […]

Sheri’s Rants #47: Go Fast, Get Nowhere Quicker

November 28, 2010 by


“Thanks to the Interstate Highway System, it is now possible to travel across the country from coast to coast without seeing anything.” Charles Kuralt The brilliant thing about the interstate system is, of course, the speed of travel.  No stoplights, pedestrian traffic, bike lanes, or tractors.  The speed limit is consistent and high.  Gas stations […]

Sheri’s Rants # 25: Get Used to Being Rude

September 27, 2009 by


The Genesis Transformation community has it’s own outlet for support – a private forum embedded into Genesis itself where folks go and celebrate, whine, cajole, humor, and support each other.  It’s a fun place to hang out. I came across a post in there where the writer was despairing of attending a dinner party.  What […]