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Expecting to completely transform our bodies while maintaining our current lifestyle habits is just flat out ignorance of reality. Resisting the positive changes required is what makes transformation hard. Assist yourself. Here’s how: The number one thing to change is to STOP doing anything that causes harm. In our transformation world, this means to stop […]
June 18, 2012
by Sheri Lynn
When I do not plan my food out as I head out the door, I am assuming that the Future Me will somehow have more time, be more thoughtful, more relaxed, and have more resources than the Now Me does. We all know it doesn’t work that way. We all know that the Future Me […]
June 1, 2012
by Sheri Lynn
Many folks understand that when it comes to eating out or at other peoples houses, the sauces that show up on our plates (often unannounced!) can be a minefield of potential poo. Sauces can carry high quantities of salt, sugar, thickening agents (think wheat and corn) as well as unidentified fats and creaming agents. Many […]
June 1, 2012
by Sheri Lynn
Dear Dave, I noticed a substantial price difference between the grass-fed and grass-finished beef at my local market. Is grass ‘finished’ beef really worth the extra money? Lynne, Washington Dear Lynne, The fact is that most beef are grass fed for a substantial portion of their life. It is the finishing that makes the difference. […]
June 1, 2012
by Sheri Lynn
As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
June 1, 2012
by Sheri Lynn
As the weather warms and we venture to outdoor fun, it is important we pay close attention to our water intake. With increased activities, temperatures and sun exposure, dehydration can happen quickly. Our bodies are comprised of two thirds water and every bodily operation depends on it. Water: Lubricates and protects joints, bowels and organs […]
June 1, 2012
by Sheri Lynn
“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is. I think these may be my new words to live by. First, it tells me that all the hard work I’ve done over the past 15 months […]
June 1, 2012
by Sheri Lynn
Summer, the time of year we all yearn for. Those months that beg for time at the lake, the beach, BBQ’s, family or class reunion. With this comes all kinds of opportunities to eat pooh , backslide and sabotage all of your work in creating health and a vibrant body, often times because of […]
June 1, 2012
by Sheri Lynn
Travel-oh how summer beckons and we can’t wait to leave our jobs, our worries far behind and do the things we love to do. But then, “how do I eat?” is the common question that my clients often ask. It’s easy, really it is. Let’s see, you take the time to prepare the clothes you’ll […]
Genesis Transformation's Blog 
June 20, 2012
by Sheri Lynn
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