Browsing All posts tagged under »mental alertness«

HOW WE ROLL: Coach Nettie Bell

June 1, 2012 by

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As a (non traditional) college student, my days are primarily filled with college classes, and studying.  Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things.  I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]

Mind/Body Perspective: Simple Meditation

July 17, 2011 by

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Simple Meditation: Sit comfortably in an upright but relaxed position. Close your eyes and bring your attention to your nostrils. As you breathe notice the subtle sensation of cool air passing into, and warm air passing out of, your nose. Without manipulating the breath, simply notice the sensation. Maintain your attention to every breath. Staying […]