Browsing All posts tagged under »travel«

Traveling on GT

February 3, 2014 by

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  I take many short trips for work- some for a day, some for three days- each one has its own unique challenges- but I have found a way to avoid messing up my food due to a trip!  Even traveling with carry on only! I prefer not checking bags- they get lost, require you […]

Kelly’s Transformation – 100lbs

February 3, 2013 by

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By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing.  Over 15 or so years I tried all the diets, some of them several times.  I lost 40 pounds, gained back 60, then after a year or two did it […]

Two Very Pink Lines

August 4, 2012 by

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Woohoo! Second trimester and I’m feeling great! It’s week 16 and baby is making its presence well-known. My belly has popped out even more and I’ve started to feel those little kicks and punches that will only grow stronger over the next weeks. This is such an exciting time in my pregnancy and I’ve found […]

Watch This: JIRO DREAMS OF SUSHI

August 4, 2012 by

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Guest blogger Richard Daniel C., a New York based filmaker and cinemaphile, reviews this months ‘food movie’.  Thanks, Richard! Jiro Dreams of Sushi, Dir. David Gelb, 2011, 81 min, in Japanese with subtitles “Jiro Dreams of Sushi” is a beautiful film. Shot in warm light with plenty of soft focus and extreme close-ups of the […]

Windex vs Clean Food

August 4, 2012 by

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Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection!  Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]

Kelly’s Journey: August 2012

August 4, 2012 by

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Overall July was a normal month with the exception of Fourth of July week. We got together with Peggi (also GT) and her husband and took our boats for a trip up the lake.  I’ve included a picture of our boats while we were docked in Port Washington WI.  I know many struggle with travel […]

How We Roll: Coach Katie Surjan

July 8, 2012 by

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4am:  Wake-up, weigh in, observe my changes and write it down.   Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15:  Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]

Kelly’s Journey: July 2012

July 8, 2012 by

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During the past month I’ve experienced a big change at home.  My husband has recently moved from an office position to a field service position within his company.  This means he is now traveling for work and gone 80% of the time.  If you’ve been reading my entries for a while you know that my […]

restaurant fun

June 25, 2012 by

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PK is a client who lives in Wyoming.  She’s been at this clean eating game awhile, and her body rejects wheat and all grain products with a vengeance that can take many weeks to straighten out.  She sent me this short missive after returning from a road trip with family: “I ate out quite a […]

GO AWAY – Come Back Healthy.

June 1, 2012 by

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Traveling and sticking to your Genesis Transformation program can be a challenge, to say the least! But it is possible with a little planning ahead of time. Having just returned from a 2-week trip that included car and air travel, three different hotels, one family stop over and an all-day meeting for my job, I […]