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“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is. I think these may be my new words to live by. First, it tells me that all the hard work I’ve done over the past 15 months […]
June 1, 2012 by Sheri Lynn
Summer, the time of year we all yearn for. Those months that beg for time at the lake, the beach, BBQ’s, family or class reunion. With this comes all kinds of opportunities to eat pooh , backslide and sabotage all of your work in creating health and a vibrant body, often times because of […]
June 1, 2012 by Sheri Lynn
Travel-oh how summer beckons and we can’t wait to leave our jobs, our worries far behind and do the things we love to do. But then, “how do I eat?” is the common question that my clients often ask. It’s easy, really it is. Let’s see, you take the time to prepare the clothes you’ll […]
July 20, 2010 by Sheri Lynn
I recently made a major lifestyle change. I’ve been hanging out with an older, faster crowd. Let me break it down for you: Week 1: David and I reach a decision to take our relationship up a notch, and actually RESIDE in the SAME STATE. Then we figure out that we could probably live together, […]
May 2, 2010 by Sheri Lynn
There’s a lengthy, predictable list of excuses that folks present to me about why they can’t do certain things regarding their self care. Among them are genetics, low thyroid, too busy, and it takes too much attention. Another myth is that a person can’t possibly travel or vacation and keep the self care up. Below […]
June 5, 2009 by Sheri Lynn
This morning I woke up in a tiny town on the Columbia River in Oregon. I knew it was going to be an amazing day. I just knew it. I french-pressed some coffee, ate a pile of Badmoon Pancakes from the cooler, sat down and wrote for a while, and got on the road. For […]
Genesis Transformation's Blog 
June 1, 2012 by Sheri Lynn
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