Browsing All posts tagged under »breakfast«

Cameron Cooks in Chaos: Perfect Banana Muffins

April 10, 2014 by


Banana Muffins!  I make muffins a lot lately, a batch only lasts a day in our house.  I’ve been using and developing recipes that use coconut flour, that flour seems to work best for my family.  I found some good coconut flour, and I use some rice flour once in a while.  I wanted a […]


September 3, 2012 by


Back to school and everyone’s on the move again!  Smoothies are an easy, nutritious, and balanced meal for on the run.  They don’t even need chewed!  Prepare ahead of time and keep them in the fridge or cooler.    Try adding a handful of spinach to berry smoothies for extra green benefits.  Substitute fresh hemp […]

HOW WE ROLL: Coach Nettie Bell

June 1, 2012 by


As a (non traditional) college student, my days are primarily filled with college classes, and studying.  Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things.  I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]

EAT THIS! Start Fat Loss With a Delicious Breakfast…

October 3, 2010 by


A good solid breakfast – including protein and carbs – stokes your metabolism up first thing in the morning and sets the pace for your body the rest of the day.  If you really want to fire up your metabolism, have breakfast contain about 25% of your total calories for the day.  Then eat every […]