Browsing All posts tagged under »symptoms of dehydration«

Winter Hydration

December 10, 2013 by


Sometimes we forget this but our bodies require just as much water during the winter as during the hot summer months.  Think about it; the heat is on in our houses and the air is drier. Every cell in our body needs water.   Water hydrates our joints, skin, and mucus membranes.  It also protects our […]

RN ADVICE: Fluid Fun

June 1, 2012 by


As the weather warms and we venture to outdoor fun, it is important we pay close attention to our water intake. With increased activities, temperatures and sun exposure, dehydration can happen quickly.  Our bodies are comprised of two thirds water and every bodily operation depends on it. Water: Lubricates and protects joints, bowels and organs […]