Browsing All posts tagged under »healthy meals«

EAT THIS: One Pot Bone-Warming Meals

January 5, 2015 by


Oh I love the simplicity of my slow cooker on these long cold winter days!  And if I don’t get something in the slow cooker in the morning, I can still easily whip up a one pot bone-warming meal. These recipes are straight from the recipe section in our food journaling tool, Genesis. Buffalo Chili […]

Ask Dave: Gratitude and Slow Cooker-ing

November 2, 2014 by


I talk to a lot of people about food. Recipes, sources, new & old techniques, you get the idea. Lately a recurring theme is how many people don’t use or own a slow cooker. This always amazes me as if I were to list the kitchen implements that I am grateful for the slow cooker […]

GO AWAY – Come Back Healthy.

June 1, 2012 by


Traveling and sticking to your Genesis Transformation program can be a challenge, to say the least! But it is possible with a little planning ahead of time. Having just returned from a 2-week trip that included car and air travel, three different hotels, one family stop over and an all-day meeting for my job, I […]

EAT THIS: Daily Dependables

August 9, 2011 by


These recipes are from the kitchens of Genesis professionals -it’s ‘how we roll’.  Enjoy! Mexican Turkey  – Michele John 1 lbs of lean ground turkey Avocado Lime juice (optional) Salsa (make sure no sugar or salt added) Rice (optional)  Take lean ground turkey and cook in a skillet.  Remove the skillet from the heat.  Measure […]