Browsing All posts tagged under »health and wellness«

Eat This – Holiday Party Fare

December 2, 2013 by


Are you feeling overwhelmed on navigating the non-stop holiday festivities without hindering your goals and dealing with the aftermath of inflammation and detox?  My advice is to ALWAYS be proactive and plan for success.  Fail to plan, plan to fail!    Holiday Party tips: eat before you go out, especially if you’re uncertain what’s being […]

HOW WE ROLL: Coach Nettie Bell

June 1, 2012 by


As a (non traditional) college student, my days are primarily filled with college classes, and studying.  Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things.  I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]

Stacie’s Journey – February 2012

January 29, 2012 by


The first month of the year is now behind me and I am refocusing on my health and wellness.  It was a pretty darned good month.  My weight dropped a couple of pounds early on, then some illness hit again.  That’s ok though.  Armed with better health knowledge, I was able to come through it […]