Browsing All posts tagged under »activities«

RN ADVICE: Fluid Fun

June 1, 2012 by


As the weather warms and we venture to outdoor fun, it is important we pay close attention to our water intake. With increased activities, temperatures and sun exposure, dehydration can happen quickly.  Our bodies are comprised of two thirds water and every bodily operation depends on it. Water: Lubricates and protects joints, bowels and organs […]

Jan’s Journey – June 2010

May 31, 2010 by


During this journey, I have often thought “THIS IS HARD”.  Living a clean life eating good food isn’t so hard but meeting all the specific percentages of proteins, carbs and fats is challenging.  Needing to be connected to the computer everyday can be frustrating.  I think that if I was doing this when I was […]