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There sure are alot of suggestions, theories and diets circulating around at this time of year. Everyone seems to be seeking a diet…what if, we just ate real food…for life? I’m often asked what food helps people lose weight. My answer is anything other than processed, sugar laden food. Fat Storage is merely a sign […]
December 28, 2013
by Katie Surjan
The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
December 27, 2013
by Sheri Lynn
Dear Dave, My family tradition is to have a seafood for New Years dinner but our children have been getting noisy about its ‘sustainability’ and suggesting turkey instead. Is there a way to make informed choices at the seafood counter so that we can have a guilt-free dinner? Sue, Wisconsin Hello Sue, EXCELLENT […]
December 27, 2013
by Peggi Ingram, RN BSN
Do you grab a breath mint or piece of gum after meals? Driving in the car? Between meals just to chomp on something? Do you think this mindless habit is ok because they are sugar free and have no calories? Interesting because that is exactly what I thought. No big deal, right? It seemed that […]
December 27, 2013
by Peggi Ingram, RN BSN
We are Genesis Transformers! We are transforming our lives day in and day out. Every new moment in our lives is a new opportunity to transform! Transforming is defined as: to change the nature, function, or condition of; metamorphous. We are changing our nature of thinking, of habits, and of choices that empower us! […]
December 20, 2013
by Sheri Lynn
This time of year I am running around with my kids and it’s crazy. We get invited to potlucks and parties and school programs and things like that and I can barely keep up with meals. This dish is easy at home and easy to take with you to potlucks or parties or whatever. Everyone […]
December 12, 2013
by Sheri Lynn
I love alfredo sauce – it’s my biggest weakness – and I am always looking for good alfredo recipes that don’t contain all the things I do not eat – specifically cow milk, cream, sugar and chemicals. We have Wiggly Wednesdays at my house and that is all about pasta. We get tired of the […]
December 10, 2013
by Peggi Ingram, RN BSN
Sometimes we forget this but our bodies require just as much water during the winter as during the hot summer months. Think about it; the heat is on in our houses and the air is drier. Every cell in our body needs water. Water hydrates our joints, skin, and mucus membranes. It also protects our […]
Genesis Transformation's Blog 
January 3, 2014
by Katie Surjan
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