Browsing All posts tagged under »addiction«

The Rabbit Hole

November 24, 2015 by


Even coaches succumb to the sugar addiction cycle.  While I would like to think I could resist or had measures in place to prevent going into this cycle, I am just like each and every one of you.  I sometimes fall into it and have to work my way out of the rabbit hole.  For […]

Detox Brain

July 20, 2015 by


Have you ever taken a bite of something you know is not good for you and then decided ‘what the heck, I have to detox anyway so I might as well have some more’?  Most of us have. Really think about that. What is wrong with that picture?  Or perhaps think of it another way. […]

RN Advice: Mindless Munching

December 27, 2013 by


Do you grab a breath mint or piece of gum after meals? Driving in the car? Between meals just to chomp on something?  Do you think this mindless habit is ok because they are sugar free and have no calories?  Interesting because that is exactly what I thought.  No big deal, right?  It seemed that […]

True Liberation

July 8, 2012 by


“Give me liberty, or give me death” Patrick Henry I realize this quote is a bit dramatic.  But for me, it symbolizes that if I didn’t become liberated from my addiction to junk food, diet and faux health foods that the line “give me death” would be happening far sooner that it should.   While […]