Browsing All posts tagged under »migraine«

Winter Hydration

December 10, 2013 by

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Sometimes we forget this but our bodies require just as much water during the winter as during the hot summer months.  Think about it; the heat is on in our houses and the air is drier. Every cell in our body needs water.   Water hydrates our joints, skin, and mucus membranes.  It also protects our […]