Browsing All posts tagged under »journal«

Happy Renewed YOU!

December 28, 2013 by


The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities.  This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there.  Starting today, make a commitment to yourself to honor your body and existence with self-care.  You DESERVE health! […]

Annie’s Transformation!

December 2, 2013 by


From Size 10 to Size 2 by dropping Cardio and Eating more food! My journey with Genesis Transformation began in October of 2012 when I met my amazing coach Katie at school.  At this time I weighed 150lbs, was a size 10, worked out 6 days a week, ate 1400 calories a day, had knee […]

RN Advice: New Roles

April 26, 2013 by


This Mother’s day, I wanted to touch upon a topic that I and several of my clients are experiencing; caring for aging parents or grown children.   Sometimes we even do this at the same time.  This is the ‘Sandwich Generation’.   Being a caregiver takes a toll financially, physically and emotionally if one does not practice […]

Stacie’s Journey: July 2012

July 8, 2012 by


When I spoke to Courtney this week, I told her that I struggled every month with writing about my journey.  I said that I really didn’t know what I was supposed to write.  Her reply really opened my eyes and made this part of the journey much easier.  She said, “You aren’t supposed to write […]

HOW WE ROLL – Michele John

September 4, 2011 by


These Genesis Coach ‘How We Roll’ articles are made up of two parts so you get full disclosure.  The first part is a diary in the ‘day of the life’, and the second is a set of interview questions that the coach will answer. A “normal” day in my current life (working with crime victims, […]