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November 2, 2014 by Peggi Ingram, RN BSN
When was the last time you thanked your body for storing or getting fat? Not something you are thankful for? Think again. Fat on our bodies is a wonderful thing. Really it is. Fat in and on our bodies offer a layer of protection to our bones and organs to cushion from injury. It also […]
October 13, 2014 by Peggi Ingram, RN BSN
As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications. What I knew was that patients had disease because of family history, lack of attention to their bodies, or sometimes just random luck it […]
September 3, 2014 by Peggi Ingram, RN BSN
*** FREE *** What is Dis-ease? with Coach Peggi Ingram, RN BSN – Are you experiencing: Pain, Stress, Disease such as: Headaches, Hot Flashes, High Cholesterol OR Blood Pressure? ~ Is your weight shifting? ~ Do you wonder what is causing the dis-ease? ~ Do you feel out of control? Join Me Thursday September […]
June 2, 2014 by Peggi Ingram, RN BSN
by: Peggi Ingram, RN BSN Ten to 15 percent of people in the United States have been diagnosed with gallstone at one time or another and many more have gallstones with no symptoms. Gall bladder disease is on the rise and it is no wonder with the obesity epidemic and eating habits in the United […]
February 3, 2014 by Katie Surjan
Our health is always changing, we’re either improving it or harming it. Each Choice we make will result in one or the other.
July 3, 2011 by Sheri Lynn
Moderation is a popular concept that has been promoted by the food industry. They had a slogan that went like this: “There’s room for all kinds of food in a healthy diet.” The promoted idea is that people can eat anything they want, as long as the foundation of the diet is healthy. Unfortunately, what […]
November 14, 2009 by Sheri Lynn
Where SELF RESPONSIBILITY really gets testy with people is around illness. In our culture, we do not accept responsibility for illness – we loooooovvvve the victim stance. We say, “I’m sick because I was exposed to a bunch of sick kids this weekend” or “My whole family has been sick with this, it was only […]
Genesis Transformation's Blog 
November 2, 2014 by Katie Surjan
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