Browsing All posts tagged under »habit«

Morning Gratitude Ritual

November 2, 2014 by


  Looking to start a new ritual or habit to bring in more joy?  Please give this one a shot until you create your own.  I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]

5 Questions to Help Uncover How Likely YOU Are to Reach Your Health Goals

September 3, 2014 by


  I have coached hundreds of women over the years to become better movers in healthier bodies and based on my experience, there are some very common mindsets that PREVENT women from leading happier, healthier and more fit lives. Below I have outlined 5 questions to ask yourself in regards to how you are approaching […]

Summer-Time Change and Growth

August 3, 2014 by


Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]

RN Advice: Mindless Munching

December 27, 2013 by


Do you grab a breath mint or piece of gum after meals? Driving in the car? Between meals just to chomp on something?  Do you think this mindless habit is ok because they are sugar free and have no calories?  Interesting because that is exactly what I thought.  No big deal, right?  It seemed that […]