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It’s popular, this time of year, to speak of goals and resolutions. I am not a fan. Sure, we all have things we’re wanting to accomplish; failings from the last year we’d like to avoid, gym memberships we’d like to be using and dietary changes we do not adhere to. Do we really need to set […]
December 28, 2013 by Katie Surjan
The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
January 2, 2011 by Sheri Lynn
Erin Sabin, Genesis Coach Welcome 2011! 2010 has come and gone and 2011 is laid out like a blank training journal. It is no surprise that as the New Year begins, we begin to reminisce on the days behind us and look forward to what is to come; hence NEW YEAR’S RESOLUTIONS. I have always […]
January 3, 2010 by Sheri Lynn
Resolutions are nice, yes – if you understand that resolutions are basically an emotional response. Other words for ‘resolute’ are: purposeful, adamant, firm, unswerving, steadfast, staunch, unwavering, unfaltering, persistent…you get the drift. We make ‘resolutions’ out of a feeling of resolve for change. Moving from a resolution to a GOAL requires a little more thought […]
Genesis Transformation's Blog 
February 3, 2016 by Sheri Lynn
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