Browsing All posts tagged under »resolutions«

The Power of Priority

February 3, 2016 by


It’s popular, this time of year, to speak of goals and resolutions.  I am not a fan. Sure, we all have things we’re wanting to accomplish; failings from the last year we’d like to avoid, gym memberships we’d like to be using and dietary changes we do not adhere to.  Do we really need to set […]

Happy Renewed YOU!

December 28, 2013 by


The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities.  This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there.  Starting today, make a commitment to yourself to honor your body and existence with self-care.  You DESERVE health! […]

RN ADVICE: Self Care For a New You!!

December 31, 2011 by


Self Care is the theme as we start the New Year.  Many of us barely meet our most basic needs as we focus on our families, friends, and work.  In the back of our minds we know this is important.  We feel the frustration and effects of stress as we experience the lack of Self […]

New Beginnings: The New Year’s Resolution

January 2, 2011 by


Erin Sabin, Genesis Coach Welcome 2011! 2010 has come and gone and 2011 is laid out like a blank training journal. It is no surprise that as the New Year begins, we begin to reminisce on the days behind us and look forward to what is to come; hence NEW YEAR’S RESOLUTIONS. I have always […]

Sheri’s Rants # 32: Set Your Goals and ORGANIZE

January 3, 2010 by


Resolutions are nice, yes – if you understand that resolutions are basically an emotional response.  Other words for ‘resolute’ are: purposeful, adamant, firm, unswerving, steadfast, staunch, unwavering, unfaltering, persistent…you get the drift.  We make ‘resolutions’ out of a feeling of resolve for change. Moving from a resolution to a GOAL requires a little more thought […]