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I talk to a lot of people about food. Recipes, sources, new & old techniques, you get the idea. Lately a recurring theme is how many people don’t use or own a slow cooker. This always amazes me as if I were to list the kitchen implements that I am grateful for the slow cooker […]
June 18, 2014 by Sheri Lynn
Originally this was called Chicken Bang Bang. I wanted to make a special dish for Father’s Day – and so I made a lot of modifications and now I named this Booyah Soup! This recipe is very forgiving. Use whatever vegetables you have. Start w/ cubing up 3 lbs of raw chicken. Put that aside. […]
May 21, 2014 by Sheri Lynn
This is a really easy, amazing recipe – the best dinner recipe ever – and my kids ask for this ALL the time. I’m making it this thursday night for the babysitters and kids while my husband and I enjoy a rare date night. I know this will make them all happy. They like chinese […]
February 24, 2014 by Sheri Lynn
CHICKEN MARINARA The basic thing is that I found a brand of marinara at Costco in a 3 pack – so salt or sugar in it. It’s thick and I don’t need to add anything to thicken it. The chicken needs to be cooked already. So if you want to throw chicken thighs (frozen), say […]
December 20, 2013 by Sheri Lynn
This time of year I am running around with my kids and it’s crazy. We get invited to potlucks and parties and school programs and things like that and I can barely keep up with meals. This dish is easy at home and easy to take with you to potlucks or parties or whatever. Everyone […]
November 4, 2013 by Sheri Lynn
Hey Dave – What is the difference between vegetarian fed and grass fed chicken? I can’t find grass fed chicken anywhere in my area. Even whole foods only has vegetarian fed chicken. I’m not sure I’m getting the best poultry for my body. Whole foods rating system even has vegetation fed chicken at a 4, […]
Genesis Transformation's Blog 
November 2, 2014 by Sheri Lynn
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