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Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]
August 3, 2014
by Peggi Ingram, RN BSN
ac·cli·mate verb \ˈa-klə-ˌmāt; ə-ˈklī-mət, –ˌmāt\ : to adjust or adapt to a new climate, place, or situation* I grew up in Jackson Hole, WY (I know, I know…poor me) which sits at an elevation of 6500ft above sea level. When I would visit my hometown, be it a trip back from college in Ann Arbor, […]
August 3, 2014
by Peggi Ingram, RN BSN
Leaky gut is a fairly new identified phenomenon that was discovered in the late 1990’s by Dr. Alessio Fasano. All of the 80+ autoimmune disorders, as well as multiple cancers and neurological conditions must have 3 components to develop the disease; an environmental trigger, a genetic disposition and a leaky gut. While the pathology of […]
August 3, 2014
by Peggi Ingram, RN BSN
I just love ah-ha moments. I get the most warm, enlightened feeling when this happens. I will say it is also usually when things are going along ok and then click – this huge lightbulb goes off that just lights up my whole world. This month I had one of those. (BIG smiles!) The last […]
July 1, 2014
by Peggi Ingram, RN BSN
Dear Dave, While we do love your olive oil we sometimes like to cook with other fats like coconut oil, butter, and recently we have tried ghee. We LOVE cooking with it but wonder if this is a vice that we will soon have to abandon? Michele, FL Dear Michele, It is rare but on […]
July 1, 2014
by Peggi Ingram, RN BSN
Run Time: 85 minutes Director: Jeffery Smith Genetic Roulette, winner of the 2012 Movie of the Year by the Solari Report and the Top Transformational Film of 2012 by AwareGuide, sheds light onto the massive production of GMO foods in our diet and food industry. This documentary shows never-before-seen-evidence which points to genetically engineered foods […]
July 1, 2014
by Peggi Ingram, RN BSN
This past month I participated in The Thyroid Summit listening to many great speakers such as Dr. Tom O’Bryan, Magdalena Wszelaki, certified nutritional coach, and Dr. Jill Carnahan, to name a few. Even as a nurse, I found this Summit absolutely eye opening. The thyroid is considered the master gland and every other cell depends […]
July 1, 2014
by Katie Surjan
If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts? My butt […]
Genesis Transformation's Blog 
August 3, 2014
by Peggi Ingram, RN BSN
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