Browsing All posts tagged under »fats«

ASK DAVE: IS GHEE OK FOR ME?

July 1, 2014 by

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Dear Dave, While we do love your olive oil we sometimes like to cook with other fats like coconut oil, butter, and recently we have tried ghee.  We LOVE cooking with it but wonder if this is a vice that we will soon have to abandon? Michele, FL Dear Michele, It is rare but on […]

The Good and Bad of Fats – Christy Ewing

September 6, 2010 by

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The Good and Bad of Fats – what you should know The American diet took a drastic change in 1992 when the USDA Food Guide Pyramid was introduced.  Fats were placed at the top of the pyramid and since then fat has been an evil word.  However, since 1992, Americans have become even more overweight […]