Browsing All posts tagged under »simple«

Stay on Track: Plan Ahead

November 15, 2016 by

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Thanksgiving is right around the corner.  We have a lot on our plates (no pun intended).  So how can we survive this busy time without the holiday 15’s.  For me, planning is the key.  When we fail to plan, we plan on failing – I love this.  What this means is that we can not […]

RN Advice: Carbohydrates

February 2, 2016 by

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Angela asks: Are all carbohydrates bad for you? First, let me explain what is a carbohydrate.  Any food that breaks down into sugars is considered a carbohydrate.  With that being said, that includes a huge range of foods such as breads, chips, pasta, sauces, etc., as well as fruits and vegetables. Carbohydrates are classified as simple or complex.  […]

RN ADVICE: The Christmas To Do List

December 15, 2015 by

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I am betting that every one of us has a list that is much longer than the list in the picture and we are experiencing a lot of stress over that list.  I know in the past, my lists were very detailed. I put a lot of pressure on myself for the holidays to be […]

When Self Care Slips

December 1, 2014 by

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Since having my first baby in April, I was doing really well, in fact I was doing “it all”. Sleep when the baby sleeps, nah, I cleaned the house, made dinner for my family, took a shower, did my hair and makeup. I was working part time, starting my day at 4 AM sometimes after only […]

RN Advice: Holiday Simplicity

December 1, 2014 by

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The holidays are a time of joy, celebration, family, indulgences and chaos.  I love the holidays with the decorations, parties and family however I usually indulge too much on gifts, stretch myself a bit too thin and get a bit lax on my self-care and eating.  This holiday I am doing something very different.  I […]

Summer-Time Change and Growth

August 3, 2014 by

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Summer sure does have a way of taking habits and twisting and turning them into abstract behaviors. Did any of you notice a habit they had around self-care, which may have been altered or thrown out the window in the craziness of summer? Maybe it was as simple as drinking less water, spending more time […]