Browsing All posts tagged under »protein powder«

Cameron Cooks in Chaos: FIGS!!!

July 17, 2014 by


This is all about figs.  I bought a big ‘ol bag of dried figs and we burned right through them.  So good. Here is a meal all about the FIG. We eat a lot of salad.  Love it. I brought this dish to the local Baptist church Bible study potluck and people were raving about […]


September 3, 2012 by


Back to school and everyone’s on the move again!  Smoothies are an easy, nutritious, and balanced meal for on the run.  They don’t even need chewed!  Prepare ahead of time and keep them in the fridge or cooler.    Try adding a handful of spinach to berry smoothies for extra green benefits.  Substitute fresh hemp […]

HOW WE ROLL: Coach Kelly Mortensen

January 29, 2012 by


Honestly, this last year as been a real challenge for me.  My father-in-law passed away unexpectedly in Nov ’10 and then my own father passed away in Oct ’11.  Dealing with my grief and the grief of my loved ones was difficult.  Unfortunately I let that little devil on my shoulder win a few times […]

How I Roll – Samantha Ray

August 9, 2011 by


Thursday, July 21st – Coach Samantha Ray 445am:  Get up and ready for the morning  (drink large glass of water, make tea, meditate for 15 minutes, eat soaked chia seeds and chicken). 545-11am:  Head to gym to work with training clients with an hour break to race home, get my sons (Carver, age 10 and Gates, age […]

Ask Dave: Soy Lecithin in Protein Powder

May 1, 2011 by


David Cohen Dear Dave, According to some articles found in the Genesis Transformation newsletter archives soy products should be avoided, yet it is listed as in ingredient in your protein powder.  Can you explain? Alice, California Hi Alice, Yes.  The ingredient you mention is soy lecithin which acts as an emulsifier.  An emulsifier is needed […]

Sheri’s Rants #44: READ THE LABEL!

October 3, 2010 by


Ingredients Change Over Time I have been caught by surprise many times with ingredient shifts on products that previously had my loyalty – and I am attentive!  Several times I discovered changes in ingredients after becoming quite ill and doing the detective work to figure out what happened. This last year I was invited to […]

Real Food Real Fast: Simple Smoothie Recipes

September 3, 2009 by


Smoothies are a fantastic meal for both increasing your calories and getting loads of nutrients into your body quickly, as well as easy meal portability and finally, REAL FAST FOOD.  This is fast food you can really feel good about! The Genesis recipe section has lots of fun smoothie recipes, and here are a few […]


July 23, 2009 by


READ THIS LINK NOW (click here) This is a very important injunction against the company that manufacturers American Whey.  In the last year, we’ve had complaints of people having various allergen problems with a variety of whey protein powders – and in the American Whey line this was quite pronounced.  This product also slipped ACE-K […]