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the body achieves what the mind believes
What Kind of Fish are you – Tropical or Carp?
Are you that person we all envy? Someone who can eat anything without any ill effects? You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp. We want to be able […]
Posted in: Genesis Coaches Articles
Stay on Track: Plan Ahead
November 15, 2016
by Peggi Ingram, RN BSN
Thanksgiving is right around the corner. We have a lot on our plates (no pun intended). So how can we survive this busy time without the holiday 15’s. For me, planning is the key. When we fail to plan, we plan on failing – I love this. What this means is that we can not […]
Posted in: Genesis Coaches Articles
Sugar Industry paid Scientists – Say WHAT??
September 14, 2016
by Peggi Ingram, RN BSN
by GT Client Patty K Seen on Facebook: Full article is worth the read: http://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=1
Posted in: Guest Blogger
Sugar is a Dangerous Drug
September 14, 2016
by Sheri Lynn
Robert Lustig is a medical expert at the University of California, San Francisco, who has written extensively about the major health problems attributed to sugar. He’s written two major papers — “Fructose: it’s ‘alcohol without the buzz'” and “The toxic truth about sugar” — laying out the case for treating sugar like a controlled substance, similar to alcohol and […]
Posted in: Features
Sheri’s Rants #63: Gluten Free Abusers
August 5, 2016
by Sheri Lynn
David and I are in a high end restaurant. The server approaches and David says – “We don’t eat wheat, corn, any grain or dairy. Can you guide us with the menu?” The server gets flustered. She heads off to the kitchen for advice, and comes back irritated. “So, basically, you want a leaf of […]
Posted in: Sheri's Rants
The ‘Middle Finger’ Approach: a reflection
July 27, 2016
by Sheri Lynn
Be aware! Keep your conscious mind present. Do not allow your subconscious to run the show. Notice, consistently, what goes on in between your ears and accept complete responsibility for it. How aware of your conscious vs subconscious driven thinking are you? How about behavior? Can you notice which area your behavior is driven by? […]
Posted in: Uncategorized
The Power of Priority
February 3, 2016
by Sheri Lynn
It’s popular, this time of year, to speak of goals and resolutions. I am not a fan. Sure, we all have things we’re wanting to accomplish; failings from the last year we’d like to avoid, gym memberships we’d like to be using and dietary changes we do not adhere to. Do we really need to set […]
Posted in: Sheri's Rants
Ask Dave: An Epic Disappointment
February 2, 2016
by David Cohen
I recently got an exuberant letter titled ‘The Time For Change is Now!” From Epic Bars, with whom I have a wholesale agreement. Epic Bars are a staple in the trending paleo-realm – made of clean meats and other minimal ingredients, they have very quickly gained a large share of the ‘natural meat bar market’, […]
Posted in: Ask Dave
Genesis Transformation's Blog 
November 16, 2016
by Peggi Ingram, RN BSN
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