Browsing All posts tagged under »goal«

What Kind of Fish are you – Tropical or Carp?

November 16, 2016 by


Are you that person we all envy? Someone who can eat anything without any ill effects?  You are a perfect weight, never gain an ounce, have no aches and pains and no diagnosed diseases? Then consider yourself to be a carp. We all want to believe we are a carp.  We want to be able […]

Kelly’s Journey: April 2012

April 1, 2012 by


Well I’m past the one year mark and down 73 pounds, that’s pretty awesome! We went on our vacation to Cozumel as planned and boy the change from last year is incredible.  I’ve included then and now pics below.  I had forgotten (a little) how large I was the until we looked up the old […]

Jan’s Journey – April 2011

March 31, 2011 by


Big News!  I am now less than 10 lbs from my goal!  I am so excited and more motivated than ever.  I feel great and people tell me I look great too.  We had an Art Show here this past weekend and I saw a lot of people I had not seen for awhile.  They […]

New Beginnings: The New Year’s Resolution

January 2, 2011 by


Erin Sabin, Genesis Coach Welcome 2011! 2010 has come and gone and 2011 is laid out like a blank training journal. It is no surprise that as the New Year begins, we begin to reminisce on the days behind us and look forward to what is to come; hence NEW YEAR’S RESOLUTIONS. I have always […]

The Lost Art of Goal Achievement

January 2, 2010 by


Courtney Townley Setting a goal is easy, achieving it is not. The New Year inspires goal-setting unlike any other time of the year, especially goal-setting with health based objectives.  Fitness facilities, supplement companies, and the authors of endless diet books make a fortune at the start of each new year because of the promises that […]