Genesis Transformation's Blog

Client Story: Joyce

July 31, 2010
by Sheri Lynn

My journey. When my coach asked me to write something for the newsletter my first thought was, “Who would want to read something about me?” After some thought I knew the writing wasn’t for anyone but me, she’s a smart gal. I am nine months into my Genesis Transformation. I am fueling. I am losing […]

Tagged: candy, fat loss, happiness, health, healthy eating, perfect, transformation, victim, weight loss

Posted in: Client Stories

Sheri’s Rants #40: A Mobile Life

July 20, 2010
by Sheri Lynn

I recently made a major lifestyle change. I’ve been hanging out with an older, faster crowd. Let me break it down for you: Week 1: David and I reach a decision to take our relationship up a notch, and actually RESIDE in the SAME STATE. Then we figure out that we could probably live together, […]

Tagged: Cummins, mobile lifestyle, rottweiler, RV, travel

Posted in: Sheri's Rants

Sheri’s Workouts: Old School Strength Training

July 19, 2010
by Sheri Lynn

This set is for advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you don’t want to get hurt. […]

Tagged: bench press, body building, coach, deadlifts, farmers walk, old school lifting, olympic lifting, personal training, squats, training, weight lifting, weight training, wide grip chins

Posted in: Sheri's Workouts (intermediate - advanced)

Body/Mind Perspective – Seated Side Stretch

July 16, 2010
by Sheri Lynn

This side stretch will increase the flexibility of your spine, arms, and rib cage as it stimulates the liver, kidney, and spleen functions. Furthermore, the Yoga Pose will also help realign your spinal column and will aid the lungs to take in more oxygen. 1) Start in a cross-legged seated position. Give yourself some padding […]

Tagged: beginning yoga, breath, liver, oxygen, rib cage, spine, spleen, stretch, yoga

Posted in: Body/Mind Perspective

Beginner’s Workout #8: Tracey Gridley

July 16, 2010
by Sheri Lynn

The following set is great for both the beginner and those moving into a more intermediate level workout as the set includes options for regressing the exercises (making them less challenging) and progressing the exercises (making them more challenging). Prior to starting make sure you warm-up for 10 minutes: walking is an easy way to […]

Tagged: balance, beginner routine, beginner training, beginner workout, fat loss, lifting, progression, regression, stability ball, weight lifting, weight training

Posted in: Beginner's Workouts

Client Story: Michele J.

July 5, 2010
by Sheri Lynn

Fat Loss and Weight Loss are Independent of Each Other! I have been with Sheri as my coach since March of this year. I have heard her say in both my consultations with her on the phone, and again in our coaches training, about fat loss and how “it” is really different than weight loss. […]

Tagged: change, conditioning, fat loss, fitness, health, healthy food, journaling, motivation, overweight, positive thinking, weight loss, weight loss vs. fat loss

Posted in: Client Stories

EAT THIS! On the Grill

July 5, 2010
by Sheri Lynn

We’re into the heart of summer now – and my favorite mode of cooking in the summer is taking it outside: i.e. the grill. The grill is an art form in itself! I’ve learned the most by hanging around grill masters (the folks who hover around the grills at cook outs and BBQ’s) and […]

Tagged: culinary adventure, fat loss, fat loss recipes, grill master, grilling, healthy recipes

Posted in: Eat This!

Jan’s Journey – July 2010

July 5, 2010
by Sheri Lynn

After 8 months, I have on average lost 4 lbs a month. Progress is much slower than I wanted but I understand that I can only lose 1- 1 1/2 lb of fat per week and I am averaging 1 lb, so I am making average progress. It is just hard for a type A […]

Tagged: attitude, fat loss, metabolism, scale, suggestions, weighing, weight loss

Posted in: Jan's Journey

Sheri’s Rants #39: Random Musings

June 15, 2010
by Sheri Lynn

–All Good Mayonnaise is delicious! Prior to making my own mayonnaise, my favorite mayo was the Vegannaise with Grapeseed oil. But it has several suspicious ingredients for my picky, sensitive body. David put me on mayo rations of a tablespoon a week, and that was not tolerable. So I made my own and I LOVE […]

Tagged: allergies, fat loss, gluten free, paleo blog, transformation, vaccination, weight loss

Posted in: Sheri's Rants

Sheri’s Workouts: The Power of Six 3 – Butt and Small Parts

June 15, 2010
by Sheri Lynn

When weight lifting, the first 2-3 sets are really just about blood distribution. When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing. Increased blood circulation is really […]

Tagged: advanced workout, gym, intermediate weight training, metabolism, muscle, muscle tissue, power of six, repetitions, sets, weight lifting, weight training

Posted in: Sheri's Workouts (intermediate - advanced)

Client Story: Joyce

Sheri’s Rants #40: A Mobile Life

Sheri’s Workouts: Old School Strength Training

Body/Mind Perspective – Seated Side Stretch

Beginner’s Workout #8: Tracey Gridley

Client Story: Michele J.

EAT THIS! On the Grill

Jan’s Journey – July 2010

Sheri’s Rants #39: Random Musings

Sheri’s Workouts: The Power of Six 3 – Butt and Small Parts

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