Browsing All posts tagged under »breath«

Mind/Body Perspective: Simple Meditation

July 17, 2011 by

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Simple Meditation: Sit comfortably in an upright but relaxed position. Close your eyes and bring your attention to your nostrils. As you breathe notice the subtle sensation of cool air passing into, and warm air passing out of, your nose. Without manipulating the breath, simply notice the sensation. Maintain your attention to every breath. Staying […]

Body/Mind Perspective – Seated Side Stretch

July 16, 2010 by

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This side stretch will increase the flexibility of your spine, arms, and rib cage as it stimulates the liver, kidney, and spleen functions. Furthermore, the Yoga Pose will also help realign your spinal column and will aid the lungs to take in more oxygen. 1)  Start in a cross-legged seated position.  Give yourself some padding […]