Browsing All posts tagged under »farmers walk«

Sheri’s Workouts: Old School Strength Training

July 19, 2010 by


This set is for advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you don’t want to get hurt. […]