When was the last time you thanked your body for storing or getting fat? Not something you are thankful for? Think again. Fat on our bodies is a wonderful thing. Really it is. Fat in and on our bodies offer a layer of protection to our bones and organs to cushion from injury. It also […]
May 28, 2011 by Sheri Lynn
Kelly Mortensen, Certified Genesis Coach It doesn’t take much… In this journey of Genesis Transformation, some of us get all caught up in the “diet”… the “how fast can I lose this weight”? We tend to forget about the HEALTH we achieve in the process…. My husband has been dabbling in clean eating more lately […]
October 2, 2009 by Sheri Lynn
As we move into fall and get ready to settle in for the long, cold winter, suddenly many of my clients are ready to get serious about their transformations again. I am often asked, “How do I get back on track?” One bite at a time is where to start, and I am not just […]
November 2, 2014 by Peggi Ingram, RN BSN
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