Browsing All posts tagged under »spine«

Body/Mind Perspective – Seated Side Stretch

July 16, 2010 by

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This side stretch will increase the flexibility of your spine, arms, and rib cage as it stimulates the liver, kidney, and spleen functions. Furthermore, the Yoga Pose will also help realign your spinal column and will aid the lungs to take in more oxygen. 1)  Start in a cross-legged seated position.  Give yourself some padding […]