Browsing All posts tagged under »old school lifting«

Sheri’s Workouts: Old School Strength Training

July 19, 2010 by

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This set is for advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you don’t want to get hurt. […]