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I once asked someone if she dropped her phone, would she then pull out a sledgehammer and smash it to pieces just because she dropped it? She answered, NO, of course not, I have the latest i-phone, it costs too much!!! I then asked – have you ever attempted to become healthier? She said yes, […]
February 2, 2016
by Peggi Ingram, RN BSN
Angela asks: Are all carbohydrates bad for you? First, let me explain what is a carbohydrate. Any food that breaks down into sugars is considered a carbohydrate. With that being said, that includes a huge range of foods such as breads, chips, pasta, sauces, etc., as well as fruits and vegetables. Carbohydrates are classified as simple or complex. […]
February 2, 2016
by Peggi Ingram, RN BSN
I just love my new InstaPot (it’s a way convenient programmable pressure cooker). I bought one right before the holidays and use it several times a week. Here is a recipe that got applause from friends and family. Pressure Cooker Mongolian Beef 2 pounds flank steak, cut into 1/4″ strips 1 tablespoon coconut oil 4 […]
February 2, 2016
by Katie Surjan
This salad can be prepared on Sunday and last through Friday, with a variety of potential time saving uses! Organic Ingredients: 1 Bunch Kale 1 Bunch celery 1 Bunch Radishes 7 Carrots 1 Jicama 1 Bunch Broccoli 1 Head of Red Cabbage 1 Red Bell Pepper Directions: Shred, dice and mix together. Easy at that! […]
January 13, 2016
by Katie Surjan
Chicken Noodle Soup: One batch of Homemade bone broth OR 3 LARGE containers of Pacific Bone broth – no salt added. 8 bone-in skin-on chicken thighs or 3 bone-in breast 2 whole chickens 10 carrots 2 bunch celery 1 head of garlic 2 onion 1 head of broccoli 4 sprigs of fresh rosemary 3 sprigs of […]
December 21, 2015
by Sheri Lynn
Jodee says this stuffing recipe is fantastic, she test-drove it this last Thanksgiving. She also says it can be a tad dry, so she suggests playing with it a bit but perhaps just not draining the meat will do the trick. Jodee also asks that any variations be shared with the rest of us here in […]
December 15, 2015
by David Cohen
The intent of these words is to elicit a proactive response in you, the reader. I have seen people take their food choices into their hands and seen great changes happen as a result. The choice is yours, to take your options back from those who are choosing for you or to stay on the […]
December 15, 2015
by Katie Surjan
When we feel better, we do better. When we do better, we feel better. If we are drained, full of toxins and crabby over our holiday schedules – we’re more likely to make food and drink choices in alignment with overwhelm. If we are rested, fully nourished, hydrated and balancing our holiday schedules – […]
Genesis Transformation's Blog 
February 2, 2016
by Katie Surjan
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