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It’s February 29th, I have completed coach’s training and gained access to the coach’s forum. I see the themes for the newsletters and my eyes land on JULY: INDEPENDENCE – my heart brightens, my face turns into a huge smile and tears of pride swell up at 5 am….leap day. Hmmm, did I ever […]
July 8, 2012
by Sheri Lynn
As a Labor and Delivery/Postpartum Nurse, and a mom of a 15 month old, I’m well aware that every pregnancy is different. At week 4, I was bound and determined to make this pregnancy different from my first. I wasn’t going to get fat! I had gained fifty pounds with my daughter, Remington, and held […]
July 8, 2012
by Sheri Lynn
4am: Wake-up, weigh in, observe my changes and write it down. Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15: Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]
July 8, 2012
by Sheri Lynn
Dear Dave, Organic evaporated cane juice is one of the first ingredients in lots of things I buy at the health food store. My coach says this isn’t OK for me to eat but isn’t it better than sugar? Wendy, New York Dear Wendy, In a very small, tiny, miniscule way I would say maybe. […]
July 8, 2012
by Sheri Lynn
During the past month I’ve experienced a big change at home. My husband has recently moved from an office position to a field service position within his company. This means he is now traveling for work and gone 80% of the time. If you’ve been reading my entries for a while you know that my […]
July 8, 2012
by Sheri Lynn
We present here the findings of a through search through the research literature in answer to one of the most common questions we’re asked: Isn’t high protein bad for my health? According to a growing number of studies the answer is a clear ‘no.’ However many people maintain the opposite perception; that excess protein will […]
June 26, 2012
by Sheri Lynn
‘FRESH’, 2009 Director: Ana Sofia Jones 72 minutes I do not like feeling scared. I especially do not like sitting down for a nice documentary on my food supply and having the wits scared out of me. In an era where such films are prevalent – FRESH is a wonderful change of pace. I […]
Genesis Transformation's Blog 
July 8, 2012
by Sheri Lynn
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