Browsing All posts tagged under »high protein«

EAT THIS! Packable Picnic Foods

July 8, 2012 by

0

These recipes are perfect for summer picnics, pot lucks, and travel.  We like to call this true fast food – meaning it’s really ALL food and it’s fast! FOOD  |foōd|: any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. Enjoy! Flax Focaccia Bread This […]

High Protein Diet Harmful?

July 8, 2012 by

0

We present here the findings of a through search through the research literature in answer to one of the most common questions we’re asked:  Isn’t high protein bad for my health? According to a growing number of studies the answer is a clear ‘no.’  However many people maintain the opposite perception; that excess protein will […]

Where’s the Ads?

Transformation is serious work. We keep our online presence as clean and non-distracting as possible - we want you to be able to focus. Enjoy us, ad-free!!

FREE E-NEWSLETTER SUBSCRIPTION!

Visit www.genesistransformation.com to sign up for our free monthly fat-loss newsletter, along with Body Moves - a monthly newsletter of free workouts.

Fat Loss Tips

Where I am right now… (Sheri Lynn)

  • Failure is the opportunity to begin again, more intelligently. 5 years ago
  • The tiniest shift can change your whole perspective. I like to stop for a moment and take 5 long, deep breaths. It keeps me quiet. 😇 5 years ago
  • When we make a mistake, we at least learn what doesn't work. No limits on the amount of mistakes, no limits on the amount of success. 5 years ago
  • Let's not demand that other folks be bigger people than we ourselves are willing to be. 5 years ago
  • We tend to put the brakes on right when we are in the middle of getting what we want. Allow that odd discomfort; we gotta grow through it. 5 years ago

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,904 other followers

The Archives

Blog at WordPress.com.