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by: COACH DAVID COHEN 13 months ago I wrote this same article – How We Roll. Reading where I was last year I am impressed at both how much I’ve changed and how much I have not! My outer goals have changed the most – but my internal feeling about them is almost identical. Overall […]
October 6, 2013
by Sheri Lynn
The 2013 Genesis Transformation Mastery Program kicked off September 26 in Chicagoland, IL. Here’s a sampling of feedback from the attendees: My experience brought the clarity and knowledge that I needed to plunge into a life that will be happy and healthy and free of disease. At some point during our time together I became […]
October 6, 2013
by Katie Surjan
I recently had a conversation with a couple of friends that stemmed from an article titled “Top 10 Most Unhealthy, Cancer-Causing Foods – Never Eat These Again!” The 10 foods to avoid which the article listed were: GMO foods, processed meats, microwave popcorn, soda, ‘diet’ foods and beverages, flour, refined sugar, conventional apples, grapes and other […]
October 6, 2013
by Katie Surjan
My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure – Milton Garland While standing on top of a mountain in Montana, reality hit me like a rock in the […]
October 6, 2013
by Katie Surjan
Thank you for spending the day with me 🙂 The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have. Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]
October 6, 2013
by Peggi Ingram, RN BSN
Self-accountability: This is something that we strive to do and be, right? It is one of the 5 keys to fat loss success. We hear it all the time from our coach. We know how important this is but unfortunately, this trait doesn’t just happen because we say we are going to BE. Self- accountability […]
October 6, 2013
by Sheri Lynn
Frankensteer 2006, 44 min Directed by: Ted Remerowski Marrin Cannell Frankensteer documents the practices of commercial beef production in Canada. Canada and the United States have virtually the same philosophy […]
Genesis Transformation's Blog 
November 3, 2013
by Peggi Ingram, RN BSN
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