Browsing All posts tagged under »weight loss program«

Eat This – Spring Greens

March 3, 2014 by

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By:  Samantha Ray It’s been a long winter with incredible dynamic weather all around the country.  Thank goodness March 21st is the first day of Spring!  With spring come the first signs that fresh, tender greens are on their way.  These greens provide a useful amount of vitamin C, to support your immune system, and […]

Eat This – Holiday Party Fare

December 2, 2013 by

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Are you feeling overwhelmed on navigating the non-stop holiday festivities without hindering your goals and dealing with the aftermath of inflammation and detox?  My advice is to ALWAYS be proactive and plan for success.  Fail to plan, plan to fail!    Holiday Party tips: eat before you go out, especially if you’re uncertain what’s being […]

Eat This – Thanksgiving Dinner

November 3, 2013 by

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By:  Samantha Ray Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the […]

Eat This – Newbie Fundamentals

February 3, 2013 by

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  Welcome Newbies!  Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’?  I understand this task can be quite daunting initially, so keep it simple.  This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods.  Most diets count ‘calories’; Genesis promotes eating whole foods. […]

Kelly’s Journey – January 2012

December 31, 2011 by

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Happy New Year Everyone! I returned from Italy just before Thanksgiving.  It was nice to be back on my own treadmill and cooking in my own kitchen.  I’m moving right along and looking forward to giving away the next 40 pounds.  I like to think of it as giving away because I don’t ever want […]