Browsing All posts tagged under »losing weight«

Eat This – Holiday Party Fare

December 2, 2013 by


Are you feeling overwhelmed on navigating the non-stop holiday festivities without hindering your goals and dealing with the aftermath of inflammation and detox?  My advice is to ALWAYS be proactive and plan for success.  Fail to plan, plan to fail!    Holiday Party tips: eat before you go out, especially if you’re uncertain what’s being […]

Eat This – Thanksgiving Dinner

November 3, 2013 by


By:  Samantha Ray Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the […]

Stacie’s Journey – May 2012

April 28, 2012 by


Last week, Courtney and I were talking about what I might write in the newsletter this month.  We had discussed the fact that even though I haven’t been motivated and really engaged in Genesis for a long time (almost a year), Genesis has taught me how to eat.  I have not only been able to […]

Kelly’s Journey: April 2012

April 1, 2012 by


Well I’m past the one year mark and down 73 pounds, that’s pretty awesome! We went on our vacation to Cozumel as planned and boy the change from last year is incredible.  I’ve included then and now pics below.  I had forgotten (a little) how large I was the until we looked up the old […]