Browsing All posts tagged under »fat loss and gluten free«

Eat This – Newbie Recipes 101

February 3, 2014 by


  Welcome Newbies!  These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning.  Not only are they simple, but they’re also delicious.  I suggest making these standby’s in large batches and freezing them.  Having food ready to go helps with pre-planning and therefore, your […]

Eat This – Thanksgiving Dinner

November 3, 2013 by


By:  Samantha Ray Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the […]

‘GLUTEN FREE’ Still Not Defined by FDA

January 13, 2012 by


Processed and refined foods are processed and refined foods – and can’t be trusted for your health.  No matter WHAT the claim is on the label, if you’re not familiar with the FDA standards for what that claim means, you may be in trouble. ‘Gluten Free’ claims are a HUGE market in the USA.  Even […]