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The holidays are over, all of the hoopla is done and the dreary winter months are upon us. Do you ever wonder why the months following Christmas makes us feel frustrated, lonely, sad or depressed instead of energized and gung-ho? For many of us, we are affected by: A let down from stress adrenaline Lack […]
January 5, 2015
by Peggi Ingram, RN BSN
Nearly ten years ago I met Sheri Lynn, the founder of Genesis Transformation, who helped me to “course-correct” the way I was caring for my mind and body. It was the most radical shift I had ever made in my life to that point. My experience of working with Sheri made me believe that I […]
January 5, 2015
by Peggi Ingram, RN BSN
Last year I was excited for the beginning of the New Year. I quit my corporate job and was pursuing a dream of health coaching. I was scared and a even fearful of the unknown. I had no idea how the year would progress and looking back, it was extremely different than I thought it […]
January 5, 2015
by Peggi Ingram, RN BSN
I have two children, ages 5 and 1.5 years. Tosh, the oldest, was not a clean eating kid until he was 3.5 years (after he spent the first few years of his life in hospitals and doctors offices for constantly being sick). Chloe, the youngest, was clean from the moment of conception. It is interesting […]
December 4, 2014
by Sheri Lynn
Originally posted on Genesis Transformation's Blog:
Here’s my clean egg nog recipe. Yep, it’s got sweetener in it – if you’re drinking nog, you’re obviously going for decadent. You can back down on the sweetener (as low as 3 TBS) OR replace it with a small amount of liquid stevia – just don’t expect…
December 1, 2014
by Peggi Ingram, RN BSN
COFFEE TALK! ! With your host: Dave Question: IS coffee bad for you? Frank, MT Dear Frank, I have never seen conclusive evidence that coffee itself is a harmful thing. It does have a diuretic effect (causes us to release water) so as long as our water intake is adequate this is not a serious […]
December 1, 2014
by Peggi Ingram, RN BSN
Since having my first baby in April, I was doing really well, in fact I was doing “it all”. Sleep when the baby sleeps, nah, I cleaned the house, made dinner for my family, took a shower, did my hair and makeup. I was working part time, starting my day at 4 AM sometimes after only […]
December 1, 2014
by Katie Surjan
The Law of cause and effect states that all actions have consequences and produce specific results, as do all INACTIONS. The choices we make will produce corresponding outcomes or effects, 100% of the time and nobody is exempt from this law. Often we overwhelm ourselves with the many rules we’ve picked up over the last […]
December 1, 2014
by Katie Surjan
It’s Party Time, Holiday parties are here and so are the never-ending displays of sugar cookies, appetizers, company luncheons and cocktails!! Every year gets a little easier to keep it clean around the holidays, I promise you!! One way to make it a little easier is having a special glass, filled with a tasty drink at fun […]
Genesis Transformation's Blog 
January 5, 2015
by Peggi Ingram, RN BSN
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