Browsing All posts tagged under »genesis«

Kelly’s Journey: January 2015

January 5, 2015 by

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I find myself in a rut these days. A little winter blues for sure.  I’m at a time of un-busy after an extremely busy few months.  We’ve got some of the major things done at the house, the holiday hustle is over and my sister is healing nicely from a successful spine surgery.  This has […]

Stacey’s Journey – October 2011

October 1, 2011 by

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This was a very busy month for me.  I have been preparing for a 3 day retreat for several months that occurred at the end of this month.  This is the second time I have worked one of these since I started Genesis and I did a couple of things that really helped this time […]

Kelly’s Journey

July 3, 2011 by

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I grew up skinny!  It wasn’t until my late 20’s when I started to pack on the pounds.  Five here, ten there and soon I weighed 175 pounds.  During the 90’s I started walking and eating what I thought was a healthy diet.  I lost 40 pounds and swore I would never be fat again.  […]

Client Story: Beliefs and Beginnings

January 2, 2011 by

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S.K. All of us have our own distinctive story and I have been persuaded to reflect on mine. Perhaps sharing my story will empower someone. I began working with Genesis Transformation a year ago. Prior to that I had taken a class called Women on Weights. I wanted to get stronger in my yoga practice […]

Have a Good Laugh! (your body will thank you.)

February 27, 2010 by

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Christy Ewing As we each move along on our Genesis journey we learn that there are certain things we need to do every day to nurture our body.  We eat clean food, drink lots of water, sleep, exercise and think elegantly.  Another piece of our transformation process should be to add a good dose of […]